 | A Matter of Fat NEW!
Updated ! "A Matter of Fat: An easy-to-use guide to fat and healthy eating" makes lower fat eating easy by visually comparing the amount of fat in a variety of foods. It focuses on fat added during processing, preparation and at the table. This 16-page booklet replaces the previous "A Matter of Fat" and "A Matter of Fat 2".
For Download Only (150345)
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 | Iron and Women
This pamphlet provides information on iron's function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating.
(151548)
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 | Eat Out, Eat Healthy - It's Easy
This novel consumer pamphlet, created in collaboration with Active Healthy Kids Canada, offers many suggestions on making healthy food choices when eating out. This resource has the unique appearance of a hamburger, with many tips on eating out and the role of beef in a balanced diet. (151137)
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 | HeartSmart Cooking with Ground Beef - A Bonnie Stern recipe collection
"HeartSmart™ Cooking with Lean Ground Beef" is a collection of 4 delicious Health Check™ qualified recipes developed by one of Canada's most influential culinary voices, Bonnie Stern. It is a sneak preview of Heart and Stroke Canada's newest cookbook: The Best of HeartSmart™ Cooking. Cuts featured: Lean and Extra Lean Ground Beef. (151121)
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 | Lean Beef Healthy Recipes Healthy Living (Health Check)
This booklet outlines the EIGHT lean beef cuts, along with both Lean and Extra Lean Ground Beef, that qualify for the Heart and Stroke Foundation of Canada's Health Check™ program. Booklet includes deliciously simple lean beef recipes developed by BIC and reviewed by Health Check™ dietitians. (151373)
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 | How Protein Helps Curb Hunger
Eating protein-rich foods with your meals and snacks may help to curb hunger between meals. That's why enjoying plenty of lean protein as part of a healthy balanced diet may help with appetite control and weight loss. (151840)
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 | Beef 101
This booklet is the buying and cooking guide for Canadian Beef, with information on the goodness of beef, standard cooking instructions, cooking tips, Health Check qualified beef and more.
(150840)
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 | Canadian Beef Goodness in Every Bite
A reason to smile: Canadian beef is lean, wholesome and nutritious. Learn more about the 14 essential nutrients that beef delivers and the Health Check qualified lean beef choices available.
feature: 5 Health Check reviewed recipes with a Cook Once Eat Twice smart idea. (151900)
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 | Canadian Ground Beef for Goodness Sake
This booklet is the complete guide to cooking and serving Canadian ground beef, with information on ground beef goodness, using bulk packs, Ground Sirloin, Round and Chuck, Health Check qualified ground beef, safe food handling guidelines, 4 feature recipes and more. (150337)
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 | Food Safety at Home
The how-to guide on handling all foods safely in the home. Information is compiled with input from Health Canada and the Canadian Partnership for Consumer Food Safety Education. The booklet includes the 4 food safety lessons of Cook, Chill, Separate, and Clean, a clip and save chart of government recommended internal temperatures for cooking meat, poultry and other foods. Also included are illustrations on how to use a food thermometer to determine if foods are done. (151500)
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 | Iron … Get Rich! A wealth of easy food ideas
Offers "hands-on" information on choosing and preparing iron rich foods. It includes iron recommendations, iron absorbed from many foods, tips on how to use nutrition labels, an iron quiz and easy recipes. This resource complements the pamphlets on iron for infants, adolescent females and adult women. (150380)
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 | Iron and Adolescent Females
This pamphlet provides information on iron's function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating. (151928)
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 | Iron and Infants
This revised pamphlet provides information on the role of iron in infant nutrition. Practical tips on iron-rich eating for infants and toddlers are provided. (151927)
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 | Make it Beef Double Up Dinners
"Double, double" - its' part of the Canadian psyche and a smart way to think about making dinners fast, easy, and good for you too.
This issue of Make it Beef's got lots of doubling tips and tricks and so-oo simple recipes too.
(152044)
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 | Make it Beef Hosting the Holidays Volume 09, Issue 4
Forever flexible is the sane way to think about holiday entertaining. And with Canadian beef, meals are fast, flavourful and good for you too, even in the midst of the hustle and bustle.
This issue of Make it Beef helps you keep your options open with 4 recipes that offer different approaches to Hosting the Holidays this season: Slow 'n Easy, Classy Casual, Eat Smart and Easy Elegance. All that, plus tips and tricks to make your entertaining easier.
(152057)
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 | Make it Beef Vol 10 Issue 1 Steak Issue
Little can rival a thick juicy steak sizzling on the grill. Make it Beef Summer Steaks has the Know-How to help you buy, cook and serve the steak you've been hoping for along with recipes to inspire. Try out the Go Global Rubs and Marinades, Inside Out Sirloin Steak Cheeseburgers and more. (152142)
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 | Make it Beef: Canadian Beef Summer Grilling; Volume 09 Issue 2
Canadians LOVE gathering 'round the grill - sharing good food and good times. To celebrate our Grill-Passion, check out this summer issue of Make it Beef. It's got the barbecue essentials and the good-for-you recipes you need to make the most out of grilling season. (151977)
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 | Naturally Nutrient Rich
This reource provides information about the importance of lean Canadian beef and health. It includes information on beef's 14 essential nutrients, lean beef choices, healthy meal ideas and cooking tips for nutrient-rich eating. (151999)
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 | Perfect Roast Beef
This is the how-to booklet for cooking Canadian beef roasts, with information on the goodness of beef including Oven Roasts, Pot Roasts, Rotisserie Roasts and Mini Quick Roasts. Also referenced are Health Check qualified Canadian beef roasts, Cook's Notes tips, recipe ideas, ideas for using leftovers and more. (122030)
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